Browsing: week

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed…

When I talk about weight training, cardio, and physical activity of any kind, I usually…

Important⚠️ ▫️The voice used in the film is not the best, but I hope you…

This workout is perfect for beginners and accessible to all since you won’t be needing…

Let me ask you a question.Did you gain a bunch of weight within a short period…

This weeks Bike of the Week is the incredibly stunning Felt AR Advanced. Fitted with…

Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed…

Written by John M. Di Fazio II           Heavy Week Total…

Are you trying to eat healthily and exercise, only to relax your routine on the…

Race #1 The Tour Poitou – Charentes en Nouvelle Aquitaine, a chip little 2.1 number…