Browsing: Upper-body workouts

Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish.…

Suspension training often gets a bad rap because you’re using just bodyweight, and there is…

Let’s say 99% of people who lift want bigger arms, and the other 1% are…

Wesley Vissers is headed to the 2024 Olympia having already won first place in the…

Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed…

Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask?…