Browsing: Understanding

Navigation I began sorting through my overstuffed bookshelf to simply fill up a giveaway bag…

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of…

Rising Kundalini: Unleashing the Spiraling Energy Within, as Chakras Align in Harmony. Etymologically, the term…

The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees…

Today, we’re exploring one of the most powerful tools for birth: movement. When we consider…

Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes…