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Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention…

Your Holiday Survival Guide: Stay Strong, Energized, and BalancedMaria Sollon, MS, CSCS, PESThe season doesn’t…

Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS,…

4 Simple Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS,…

Pilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total GymMaria Sollon, MS, CSCS,…

Maria Sollon Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention…

Mark Scally Mark Scally is an athlete and player development coach committed to achieving high…

Reignite Your Fitness Goals & Partner Up to Keep Your Workouts FunMaria Sollon, MS, CSCS,…

Written by John M. Di Fazio II           Heavy Week Total…