Browsing: strength

Some swear by the lung-boosting benefits of cardio while others love the challenge of lifting…

Get our Fit Father Old School Muscle Building Program here → Get our Fit Father…

When it comes to building functional strength and explosive power, most people focus on exercises…

To gain muscle and strength as quickly as possible, it’s not enough to just do…

In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to…

You may have heard that the best back workouts require barbells, machines, and a gym…

video by: @Browney Dad strength 💀🗿 #gym #edit #motivation source

Disclaimer: The following article is for educational purposes only and does not promote the use…

Did you know that lifting weights are an effective weight loss exercise? Meet Antonio, a…

Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask?…