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Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight…

FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice…

I don’t know about you, but when I first started learning about and…

When I talk about weight training, cardio, and physical activity of any kind, I usually…

The Kali Mudra is among those mudras that possess the power of the goddess it…

Unless you’ve lived under a rock for the past decade, you have almost certainly heard…

SanskritSupta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन)MeaningSupta = Reclining / Baddha = Bound /…