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If you’re shopping for a woman who loves to lift, finding the perfect holiday gift…

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Huge shoutout to FlexProMeals for sponsoring this video! Use Code “JESSE” to get 40% off…

TIMESTAMPS 00:00 Intro 00:17 Body Recomposition 02:14 Males vs Females 02:54 Nutrition 06:30 Resistance Training…

One of the biggest differences between weight lifting vs cardio is that while lifting weights…