2024 Gift Guide: The Women Who Lift Heavy EditionDecember 9, 2024 If you’re shopping for a woman who loves to lift, finding the perfect holiday gift…
Our First Heavy Rain of the Season Then Back To Sun – B…December 6, 2024 Last Sunday and Monday we had our first good rain of the season, over 2″…
How to Move Heavy Gym EquipmentSeptember 16, 2024 Note that we are not physicians or health practitioners – the content in this article…
Heavy Week Total Body Workout Power Movements to Build …August 20, 2024 Written by John M. Di Fazio II Heavy Week Total…
