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Thanksgiving is a time to be grateful and not get too hung up on relaxing…

When you need to perform at home exercises to lose weight, it’s not really necessary…

Burpees can be challenging, especially if you’ve never done them before. But if you perform…

U.S. Marine Vet Akshay Nanavati is just a few days deep into a challenge many…

First and most importantly here is the You Tube link to the race, which I…

When I talk about weight training, cardio, and physical activity of any kind, I usually…

Are you looking to burn fat fast at home but you don’t seem to have…

May and June are two of our favorite months of the year. Why? Because we…

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