Browsing: BionicOldGuy

I, along with a lot of friends my age, can have trouble sleeping at night,…

My training is finally back on track after recent setbacks such as sciatica. I will…

I decided my stamina had come back enough that I could try my Tuesday group…

As I mentioned in my last post I finished my group ride last week by…

I just read a really good book for patients on rehabbing spinal stenosis, by physical…

It’s been a bit over a week since I posted about my setback when I…

After my recent flareup of sciatica, I took a week off from riding or other…

On Sunday I started having pretty severe sciatica on the left side. I think this…

I have always been a fan of breaking glass ceilings, whether based on ethnicity or…

On Monday I did my upper body workout. Everything went fine except during the horizontal…