Browsing: benefits

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that…

>>Download Yoga Mudras Free PDF! Welcome to the world of yoga mudra, where the subtle…

Selection and storage Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photo courtesy: Suzie’s Farm. Chicory…

Beginning the path to a healthier life can be difficult. Every year, millions of people…

Health benefits of Galangal root Galangal root is a low-calorie herb that has been in…

Selection and storage Fresh shallots can be readily available during the spring and early summer…

Despite what some gymgoers say, you don’t need a barbell to do deadlifts. Deadlifting with…

The deadlift is something you do every day, even without setting foot in the gym.…

Buying Dill pickles come in various forms, such as whole pickles, spears, chips, or slices.…

by Matt Weik, BS, CSCS, CPT, CSN Have you ever considered working out in zero…