Workouts
The dumbbell bicep curl and loaded preacher curl are great moves for arm…
When I first started lifting in the mid-2000s, one near-ubiquitous piece of advice…
If you’ve ever wondered, “How many pull-ups should I be able to do?”…
2025 Vuelta a España Route Announcement: Bernardo Ruiz, the oldest living winner of…
Hormonal contraception ranks among the most reliable methods of pregnancy prevention available. It…
Maintaining an active lifestyle is the most important decision you can make to…
Fitness Updates
Hormonal contraception ranks among the most reliable methods of pregnancy prevention available. It works by directly interfering with the natural…
Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the Table 13 played host to…
Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division, but he’s also one of the…
by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I’m a huge backer of our military (all branches).…
Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie…