Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 – Exercise Daily 2 – Follow an Upper Body/Lower …
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Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 – Exercise Daily 2 – Follow an Upper Body/Lower …
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Great video .and don't forget that if you have a physical job you don't need massive workouts. Exactly ,simple .and mobility ,rest 🍺🚴🍺
You only have a chest you have no arms or biceps or traps and that’s only looking from the front. I’m sure your legs are puny.
37 already working out 10 years +, hybrid style with weights and calisthenics. Exercises is the best thing you can do in your live.
I don’t want those tits tho
He shaved his head and put on a beard just to look like one of us old guys
You're decent shape for the decent amount of muscle mass but the very first thing I saw when looking at you was where's this guy's back at no let development and I understand when we are older it's more difficult but I'd say if you were going to focus on anything start with some pull Downs pull-ups and rows
3-4 times applies to everybody. Younger guys may be able to train daily, but the benefits of strength training every day compared to every 2nd are very small and in many cases it's even worse. Even younger guys need time to regenerate and grow and that's what happens on the days you don't lift.
Great tips
How do I get boobies like you… ? 😀
Your quads release the most muscle growth hormone though. If you do a top bottom split, you miss out. Every strength day should start with quads first. Back squat, leg press, etc
Why only 3-4 days of strength training?
Looks like an absolute JACKED Rabbi ready to join Fight Club.
Do you have scoliosis?
29 here and I find your advice fantastic for even being 29
What about old woman strength? 🤔 I need me some strength! 💪🏾 Btw… your body is ROCKIN'! ❤
Stop shaving 🪒
I’m 42 and still train like I’m 25. I’m stronger and can train harder.
GD, sir, just GD!
How can my workout be 30- 40 mins when i am trying to do upper and lower split.
I cant see how people target the muscles needed in 40 mins. Unless there is no rest between sets.
nice tits
I am 47 and can only devote 30-40 minutes per day. I had doubts on whether this was enough, but I see that this is recommended? Very nice!
I’m 48 and Fit. Hearing these things as a confirmation of what I’ve been doing already. Thank you.
Best Advice : Build your Base from 18 to 25. Take care of your lower Back and at some point by 35 just eat less. By 40 you just need 1 Session per Week to Look good. I be honest: Training just sucks by older age, specially Hack Squats. Its just exhausting. Thats the Truth.
Rubbish. Mix all body strength training and a little Cardo…. But don't overdo it… Daily.
When he says 2 day upper body/lower body split, does he mean Day 1) Upper -> Day 2) Lower -> Day 3) Rest -> then repeat? Of course that would be mean 5 workout days per week total, so I'm not sure.
3 cardio workout for me every week..