Here are some easy routines that can help you burn fat and calories everyday! They’re fun and very much doable and can be done on a daily basis.
Good luck and let’s get started!❤️💪
TIMECODES:
00:00 Side Bends
00:51 Body Rotations
01:39 Torso Rotation
03:10 Rest
03:36 Overhead Reach
04:10 Rest
04:46 Knee Drive
05:30 Rest
06:01 Ski Jacks
06:52 Rest
07:23 Jumping Jacks
08:05 Rest
08:41 Running In Place
09:25 Rest
10:01 Waist Pinchers Right
10:38 Waist Pinchers Left
11:15 Rest
11:56 Step Back Jacks
12:42 Rest
13:42 Side Bends
14:34 Rest
14:50 Body Rotations
15:38 Rest
15:54 Torso Rotation
17:25 Rest
17:56 Overhead Reach
18:31 Rest
19:06 Knee Drive
19:50 Rest
20:21 Ski Jacks
21:12 Rest
21:43 Jumping Jacks
22:25 Rest
23:01 Running In Place
23:45 Rest
24:21 Waist Pinchers Right
24:58 Waist Pinchers Left
25:35 Rest
26:16 Step Back Jacks
source
42 Comments
We're like watching a movie not doing anything i declear miracles to happen we get those flat tummy while relaxing
Day 2 😊
Day 1 🌹
Thank you❤😅
Why same exercise two times? Please anybody reply
Wow gagawin ko yan..hehe
thank u
Patle log is se mote ho sakte he ??
im watching while eating lol😅
Sweating 🔥 🔥 not easy 😂😂
luv these man
How many minutes after excersise we can take a bath po?
Good
I'll be doing this in september(the whole month) And now is 27th August
❤❤❤❤❤
Thanks roberya gym 🥰🥰👍🥰
Very nice exercise guide . I have found many changes in my body and feel very strong . I am doing this exercise from 3months
1 day it is okay 2 day great 3 awesome
Im doing this on jul 17 2024 ill do it for a week blow my phone every day please so i dont forget!! My weight is 115 but its more for my belly!!
Thank you soooooo much I love this video I liked and sub thank you so much 😊❤
Helpful ,Thank so much
Gallery
Have a dout if only doing this we'll lose the weith or we have to be in diet also pls 😔😞 anyone there answer me
Amazing
Is it effective?
Its my first completing this excercise without pause thanku to you roberta gym
Must try
Nice excersive,
I love it work out 😍😍😍❤❤
Super ❤
Hello po,pwede po ba ito sa cs mom,pero mag 2years na po simula na operahan sa tiyan
Thanks
Can someone who did operation Appendix do this
Thank you very good workouts
Super I try it mam
PleSetellwhether it works or not how many weeks should i do it
❤❤❤❤
I have followed you for long time so it's sooo benifitial for me
Wow I really love this work out ❤❤
I'm also going to do this
Thank you! Please keeps on posting the videos
thanks for the exusizing my friends in shcool don't have to call me fat