Browsing: Yoga

This entry was posted on Dec 9, 2024 by Vanessa Coomans. Picture this: You’re stepping…

FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice…

Today, we have a community birth story. I look at these stories as a wonderful…

This entry was posted on Dec 4, 2024 by Charlotte Bell. Why is Lunge Pose…

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of…

The Pelvis is not a fixed entity. There are joints which allow for the pelvis…

Flexibility is an essential component of physical fitness, improving posture, reducing tension, and…

Kapha dosha is formed by the combination of water and earth, embodying the qualities of…