Browsing: Yoga

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that…

For many sex is a very different experience while pregnant and newly postpartum. From wondering…

>>Download Yoga Mudras Free PDF! Welcome to the world of yoga mudra, where the subtle…

>>Download Yoga Mudras Free PDF! Ayurveda explains that the human body is composed of five…

This entry was posted on Dec 10, 2024 by Vanessa Coomans. Yoga is more than…

Ayurveda, a time-tested system of medicine originating in India, focuses on achieving balance in the…

Today we are going to talk about SLEEP: your sleep, your baby’s sleep, and how…

From freerunning to free movement, this month’s teacher highlight is Mike Berina, a passionate and…