Browsing: Bodybuilding

by Matt Weik, BS, CSCS, CPT, CSN John “Mountain Dog” Meadows passed away at the…

Buying gifts for gym lovers can be tricky. Not because there’s a shortage of ideas—there…

Are you eating way more chicken than fish? Are you a slave to canned tuna?…

by Matt Weik, BS, CSCS, CPT, CSN The liver shrinking diet is something not many…

Most people think bulking and cardio don’t mix.  Cardio burns calories, and bulking is all…

esGunnar Peterson may call himself “prehistoric,” but this coach, who has gained results from both…

by Matt Weik, BS, CSCS, CPT, CSN L-tyrosine, or tyrosine, is a non-essential amino acid…

There’s a dizzying number of Romanian deadlift (RDL) variations paraded on social media. And while…

Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural…

by Matt Weik, BS, CSCS, CPT, CSN Imagine waking up to a steaming brew that…