Browsing: Bodybuilding

While Sundays are often a day to hide on the sofa for some, hoping that…

by Matt Weik, BS, CSCS, CPT, CSN Imagine scrolling through social media and seeing a…

If you’ve ever wondered, “How many pull-ups should I be able to do?” you’re not…

Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the…

by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I’m a huge backer…

You’ve been stuck at the same deadlift weight for weeks.  Your back feels strong, your…

Natural bodybuilder and trainer Jeremy Ethier took to his Instagram account this week to put…

by Christian Duque As of press time, 2002 Mr Olympia Hadi Choopan has posted physique…

Why Older Men Should Use Trap-Bar Deadlifts to Build Muscle | Legion Save…

There are many cool and highly effective strength exercises and it’s impossible to do them…