Browsing: Fitness

Picture a gymnast performing a floor routine. Their options for movement are almost infinite —…

As the holiday season approaches, it’s easy to get caught up in the holiday parties…

Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in…

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality…

Sharing a full recap of my experience at the Reimagining Health Summit, along with what…

It’s common for women entering midlife to feel like they’re not doing anything different but…

An employee wellness program policy highlights the organisational vision to enhance employee health and well-being.…

United States Army Major David Nixon is a man of many talents and skills. He…

It’s been a bit over a week since I posted about my setback when I…

Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by…