Browsing: Fitness

If your physique is suffering from too many Turkey legs and your hamstrings are turning…

I decided my stamina had come back enough that I could try my Tuesday group…

One of the perks of being a serious endurance athlete is that you can pork…

Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We…

2024 Holiday Gift Guide For Him: It can be so hard to shop for the…

To drink or not to drink … that’s the question. Well, it turns out that…

The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings.…

I was both excited and nervous to try out Prenuvo’s full-body scan. As I was…

As I mentioned in my last post I finished my group ride last week by…