Perfect 30 min Pilates for Weight Loss to heat up your heart and burn quick calories. My body feels amazing after 30 minutes doing this weight loss workout and yours will definitely feel the same way 🥰🔥🤗 Happy burn!!
0:00 introduction
0:45 warm up
3:25 main workout
21:23 cool down
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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21 Comments
Join me for my 17 day Exclusive Pilates for Weight Loss challenge 💛💛 Become a Mango Crush members to start today!! https://www.youtube.com/channel/UCMzj07mKxYosr4S1smXdCvg/join
Do the same exercise for a week ?
This workout makes me love my body again
My god im burning
How many calories do we burn in this session?
I'll start this workout every morning since tomorrow. I'll do it everyday. Starting day with this beautiful workou6, I'm feeling fit and healthy and balanced. Both my mental health and physical health are getting better. I'm feeling firm and balanced. Current weight is 60.07 kg will surely update it after 1 month. Felt positive by watching it this video and her soothing voice ❤ Universe help me reach my goal . Thank you for letting me come across this video I'm really inspired but this time I'll be disciplined. I'm disciplined. I'm doing it consistently. I'm following my healthy routine and I'm really feeling happy with my confident body and mental health. To be continued 🙂
Will come back soon after one month ~
Okay. Im going to try this workout and update my weight changes here for a week. Im excited!!!
Day 1 (05.11.) ✅ also went for a 30 min walk, as I’m trying to switch to low impact exercise to deal with stress
Das 2 (06.11.) ✅ still had to take some breaks but overall I felt more confident. No walk today, did workout later at night
/ powerful during the exercises
Day 3 (07.11.) ✅
Day 4 : rested, feeling sore
Day 5: rested
Day 6 (10.11.): ✅ still add breaks during the side plank part but overall feeling more powerful. I definitely see that my stomach + waist is tighter. Did a 30 minute walk too
This is my first day of this workout iam currently 63kg let me update after 2 weeks
doing this for a month, remind me pls
Few yoga i can't do front exercises my arm weak than my leg so I have to bead my need
Doing this for a week
Day 1: was so tired but felt the burn
Day 2: a little more easier
😮I will do this workout once in the morning and once at night
Starting weight:60.80kg
Day 1✅no difference yet
Day 2✅ 60.40
Day 3✅ 59.80
Day 1 ✅ – it was kinda hard but i made it
Thank you 🙏 😇✝️
Are you sure is it 300kcal??
i love this channel so much! i feel easy to follow those movements, it's easier bcs 10 mangos counts!<3
Okay will try to do this workout until my goal (I really love the after feeling)
Remind me pleaseee
Day one ✅(so hard omg)
Day two (I didn't find time)❎
Day three ✅
Day four ❎
Day five ✅ (it seems easier)
Day six ✅
Day seven ✅
Day eight ✅ (no seriously i feel so good after, thank you so much)
Day nine ✅ ( didn't find much time: I only do the main workout)
Day ten✅
Day eleven ❎ (i've got my period 😓)
Day twelve ❎ ( the second day is always the worst 😓)
Day thirteen ✅ (I can continue it 💪)
Day fourteen ❎
Day fifteen ✅
Day sixteen ✅❎ (i only did half)
Day seventy ✅
love it!
I am going to do and update after one week
Days 1 done
Video too fast for me as a beginner